Improving Self Esteem with Affirmations and Therapeutic Relaxation Music (part 2)

Utilizing positive affirmations can be a very powerful tool for transforming what a person thinks about himself and as a result improve the individual's self-esteem. Consistent use of positive affirmations will transform the negative beliefs about who a person thinks he is into positive ones, will begin to alter the basis and structure of his self talk or inner voice and produce a transformation from poor self-esteem to positive self-esteem. While utilized in a various ways, working with positive affirmations will be more effective when delivered through or combined with therapeutic relaxation music.

What therapeutic relaxation music does to enhance the effect of positive affirmations is to create a very relaxed audio environment for the individual to become even more open or suggestive to the language of positive affirmations. When therapeutic relaxation music is combined with binaural audio tones the audio space that is created for the delivery of positive affirmations is even more relaxing and as a result very powerful. In addition to utilizing a unique type of therapeutic relaxation music, the infusion of either theta or alpha binaural tones is crucial for the success of this type of intervention. When therapeutic relaxation music and binaural audio tones are combined in this fashion the individual will experience a very deep state of relaxation and as a result be more open to the reception and eventual acceptance of the positive affirmations.

The key to the effective use of positive affirmation in this or any other type of intervention is consistency. The self-image and the negative thoughts about who a person thinks he is that generates his experience of poor or negative self-esteem is well established in the his belief system. In many cases the development of a negative self-image took years to create and has been reinforced through repetitive behavioral validation. Once a person creates and then believes that a self-limiting belief is true he will continually act as if it is true. This seemingly fundamental belief will appear to the person as true and as a result will continually be acted upon and thereby be reinforced through ones behavior. Much of that person's behavior will be to continually validate who he thinks he is.

Ones behavior will always be directed at supporting, reinforcing and validating what the person believes is true about him. While necessary for ones well-being and health, such a transformation of ones self-image from being basically a negative one to one that is fundamentally positive does not happen instantly. As with the development of an individual's negative self-image, the development of a more adequate belief about the true nature of the individual will necessitate consistent and repetitive work by the person. Basic to this process is that the individual must fully embrace his sense of complete responsibility for the development of his self-image and also for its transformation. To do otherwise will only leave the individual feeling powerless and unable to create the life that he or she truly desires and unless there is consistency and repetition such a transformation will simply not happen.

Enhancing My Self Esteem is an audio product that will effectively transform the very structure of an individual's thought or belief pattern, the basic ideas and language structure that he uses to define who he thinks he is in the world. This product was designed specially to change the self-talk that a person experiences on a daily basis by changing the ideas or beliefs that the person has about himself, the very foundation or backdrop of his inner conversation. As our identity is merely language, change the language in a person's mind and his life transforms. By listening to this product an individual has the opportunity to practice or repeat fifty positive affirmations that will empower them to alter their life.

Within a conversation of Transformational Counseling, committing an affirmation to spoken word makes it so or real especially if it is done repeatedly. Listening to positive affirmations before sleep also allows the person's mind to begin this restructuring or reprogramming process even while the individual sleeps by taking the words and language into their dream state. By consistently listening to and practicing the positive affirmations in this product the individual will have the opportunity to begin to redefine themselves, who they think they are in the world, from one that is negative to one that is positive and enhancing for their life. With the acceptance of the words and language of the positive affirmations will come an improved self-image and with it an experience of positive self esteem.

I am currently using Enhancing My Self Esteem with all the clients that I counsel at the Holistic Addiction Treatment Program in North Miami Beach, Florida. All of the clients that I have worked with who are experiencing a drug and/or alcohol dependency problem also have very low self-esteem. My clients tend to be very depressed and unmotivated in many if not most of the various domains of their life, including and especially with their recovery. When given to my clients as homework, consistent use of Enhancing My Self Esteem alters how they think and improves how they feel about themselves. With an improved self-image and enhanced self-esteem my clients become more motivated in their life and especially with their recovery. If a person continues to experience low self-esteem and there is no intervention to disrupt the underlying cognitive process taking on improving their life and working the 12 Step Program will be meaningless and eventually given up completely as so many other things have been in the past. It is my belief that not altering or transforming the fundamental structure of ones self-image accounts for the great percentage of individuals who begin recovery and eventually relapse.

The work that is essential to successful recovery is for the individual to be able to redefine who he thinks he is, to alter his self-image, the very foundation of his experience of self-esteem and life. Who the individual believes he is will determine what he does and how he will be in and appear to others and the world...

http://www.enhancedhealing.com/